Time Management: Solution for Stress Relief
Are you a time-starved and stressed business owner? Do you feel that you are at war with time and you need to find stress relief solutions?
Do you often feel that you are not accomplishing anything since several projects keep landing on your desk, emails are continuously popping up on your monitor, people are interrupting you with questions, or you cannot start working just because you are too pre-occupied with something else? Worse still, these lists go on and on.
Work and daily routines keep us too preoccupied. There are instances wherein no matter how good we plan our day, make our priority “to-do” list or schedule all our activities, unforeseen circumstances always seem to get in the way. There are unexpected situations that take away our precious time. Sometimes, we try to do a task, but get side tracked with a million other tasks along the way.
This lack of time can make anyone stressed and frustrated.
Stress is indeed part of every entrepreneur’s life. When you look at it, the leading cause of stress in today’s world is time. It is the result of poor time management. It has created a huge impact in our lives.
Because we are too pressured for time, we tend to neglect certain business aspects and worse, we forget to enjoy our work and our lives.
However you can learn to manage it. You can work and live a fulfilling life with a manageable stress level.
Time Management is the Solution and Formula for stress relief.
The substantial part of stress that every business owner, entrepreneurs (really just about everyone) will need to learn is how to manage his or her time and activities efficiently. This is the reason why time management is essential in our business and personal life.
With proper time management you take control of your activities, duties, and commitments. You get to decide which tasks are most important. By being more in control of your time, not only would you be more productive, but you would also lower your stress level.
Here are some essential time management stress relief tips:
- Set priorities. This helps you see which tasks and activities are most important.
- Keep in tune with your goals. Focus on the projects you need to do.
- Create action plans for what you have to accomplish to reach your goals. Make this your goal road map.
- Have a daily and weekly tasks list. This helps you move step by step towards your goal realistically.
- As you accomplish even a simple task on your list, have a break or celebrate even for just a few minutes.
- Eliminate time wasters. Watch out for those non-essential activities that steal huge amounts of your time.
- Control procrastination. Never allow your procrastinating nature to rule over you. Avoid putting things off until the last minute.
- Practice discipline. Learn to say “no” to things that are not essential. By doing this, you’ll get to manage all your commitments.
- Learn to delegate or outsource. Recognize that you have limits and you cannot do all those tasks by yourself.
- Take a break. Leave your chair and do some stretches. Walk for a few minutes. You will feel more energized when you get back.
- Make time for a healthy lifestyle. This stress relief tip is very important.
You have to give yourself some “me” time so you can have time to unwind and refresh. If you starve yourself of enjoyment, you will feel more burned-out and stressed. Give yourself adequate rest, sleep and nutrition. Enjoy the company of your family and friends.
Don’t let poor time management stress you out. Keep the pressure down and overcome the stress that keeps on defeating you.
You have to take charge.
Have a time management system that works best for you. Remember that everything is a matter of focus, patience, commitment, discipline and balance.
Need help in managing and coping with the stress associated with running your own business. Let The Business Maximizer assist you. Schedule your complimentary Business Breakthrough Strategy Session today!
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